Troy Colton of Formula Fitness taking a minute to pose and smile for a photo in the gym

SUPPORT!

Something that I don’t see enough of today. Both in the gym and in life!

I will always stop what I’m doing to help someone out. Why? Because I believe with every goal/problem there is first an equation,then strategy, led by an execution, and finally the answer!

That’s the formula that must be followed!

Comment or share this quick tip if you can relate!!!

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