I see a lot of shoulder injuries in the gym and they can be prevented. I personally experienced shoulder problems when I was a teenager. I had a labrum tear just from OVERTRAINING!

1- Take 10 minutes and warm up your shoulders before every workout.

2- Hit the heavier exercises towards the middle of your workout. There’s nothing wrong with starting out with some high rep front and lateral raises!

3- Hit those reps. Your shoulders have enough force on them when you train chest.

4- limit your workout to 3-4 exercises (9-12 sets total)