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Quick Tips Nutrition 4

The Keto Diet

In this video I will discuss.

1) Why I asked if anyone’s been on the keto diet for 2 years or more

2) My experience with the keto diet.

3) My opinion on the keto diet.

4) Who should be on the keto diet.

Here are some questions to ask yourself if you’re thinking about trying out the keto diet!

Am I going on this diet to take the easy way out? 

Do I have the proper knowledge about the diet? 

What’s my main goal right now? 

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