
Quick Tips Nutrition 1
TOMATOES!
No matter what kind of diet you’re on I suggest adding some tomatoes. I have a handful with every meal. It’s a great way to add taste and texture, and contains only 4 grams of carbs per serving.
3 Benefits Of Tomatoes Include.
1- Provide the immune system with antioxidants
2- Decrease risk of heart disease and cancer
3- Good source of vitamin C, potassium, folate, and vitamin K
2- Decrease risk of heart disease and cancer
3- Good source of vitamin C, potassium, folate, and vitamin K