Fresh cut tomatoes in a bowl

TOMATOES!

No matter what kind of diet you’re on I suggest adding some tomatoes. I have a handful with every meal. It’s a great way to add taste and texture, and contains only 4 grams of carbs per serving.

3 Benefits Of Tomatoes Include.

1- Provide the immune system with antioxidants
2- Decrease risk of heart disease and cancer
3- Good source of vitamin C, potassium, folate, and vitamin K

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