Troy Colton of Formula Fitness showing a leg workout

READ This If You Struggle On Leg Day!!

I suggest training legs twice a week!

Think about it! Typically you spend 4 days a week working on your upper body but only 1 day a week on your lower body.

Spilt up your leg workouts into two different days. Quads on one day and hamstrings on the another day.

Day 1- (Quads) Squats (free weights or machines) and leg extensions.

Day 2- (Hamstrings) Dumbbell deadlifts and any type of leg curl motion.

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