Quick Tips Chest 1
Want A Bigger Chest? Here Are 3 Effective Tips!
(1) Train with heavy weight for high repetitions.
(2) Force reps! Find a spotter and hit 3-4 force reps on your last set.
(3) Train with a slow and controlled tempo. When you train chest you incorporate other upper body muscles. If you slow the tempo down you’re more likely to target the chest muscle.
(2) Force reps! Find a spotter and hit 3-4 force reps on your last set.
(3) Train with a slow and controlled tempo. When you train chest you incorporate other upper body muscles. If you slow the tempo down you’re more likely to target the chest muscle.