Troy Colton of Formula Fitness showing an inclined bench press

Want A Bigger Chest? Here Are 3 Effective Tips!

(1) Train with heavy weight for high repetitions.
(2) Force reps! Find a spotter and hit 3-4 force reps on your last set.
(3) Train with a slow and controlled tempo. When you train chest you incorporate other upper body muscles. If you slow the tempo down you’re more likely to target the chest muscle.

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