Troy Colton of Formula Fitness working out the back


Free weights are getting neglected on back day!!

Why? Because most gyms provide an assortment of lat machines! Don’t get me wrong most machines are great 👍. But free weights are necessary when training back!!

As we discussed before free weights = more hypertrophy!!

So on back day don’t forget about the following exercises

Incline Rows ✅

Bent Over Rows ✅

Single Arm Lat Rows ✅

T – Bar Rows ✅

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