Troy Colton of Formula Fitness working out the back

Quick Tips Back 3


Free weights are getting neglected on back day!!

Why? Because most gyms provide an assortment of lat machines! Don’t get me wrong most machines are great 👍. But free weights are necessary when training back!!

As we discussed before free weights = more hypertrophy!!

So on back day don’t forget about the following exercises

Incline Rows ✅

Bent Over Rows ✅

Single Arm Lat Rows ✅

T – Bar Rows ✅

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