Troy Colton of Formula Fitness showing a back workout

Struggling to build your back? Here are 3 easy and effective tips!!!

(1) High Volume Workouts- Your back is one of the biggest muscles in the body. Try to do 6 different exercises with 3-4 sets for each exercise.

(2)- Change Up The Angles- The back is made up of a lot of different muscles (lats, rhomboids, teres minor, and etc) make sure you incorporate an assortment of exercise in your back workout!

(3)- Deep Tissue Massage- Knots can form in the back very easily and that can limit blood flow and full muscle contraction. A deep tissue massage will prevent that from happening.

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