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Formula Fitness and Nutrition's Quick Tips

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Troy Colton of Formula Fitness working on triceps

Quick Tips Mindset 3

By Troy Colton | Feb 29, 2020

Mindset Monday!Determination!

Troy Colton of Formula Fitness Video Series Graphic

Quick Tips Nutrition 4

By Troy Colton | Feb 29, 2020

The Keto Diet

CBD Oil Tincture in amber bottle in front of other supplements

Quick Tips Recovery

By Troy Colton | Feb 13, 2020

MUSCLE RECOVERY!

Troy Colton of Formula Fitness Video Series Graphic

Quick Tips Mindset 2

By Troy Colton | Feb 12, 2020

Mindset Monday!Determination!

Troy Colton of Formula Fitness Video Series Graphic

Quick Tips Motivation 4

By Troy Colton | Feb 5, 2020

MINDSET MONDAY!

Troy Colton of Formula Fitness working out

Quick Tips Mindset

By Troy Colton | Feb 3, 2020

DON’T FORGET YOU’RE IN TOTAL CONTROL OF HOW YOUR WEEK GOES!

Troy Colton of Formula Fitness working out

Quick Tips Motivation 3

By Troy Colton | Feb 1, 2020

DON’T FORGET!

Troy Colton of Formula Fitness working out

Quick Tips Know Your Coach 2

By Troy Colton | Jan 28, 2020

WHY I decided to make the transfer into online coaching !!

Troy Colton of Formula Fitness working out legs

Quick Tips Legs 2

By Troy Colton | Jan 16, 2020

Are you trying to grow or tone your legs right now?!

Troy Colton of Formula Fitness working out sitting at the gym

Quick Tips Motivation 2

By Troy Colton | Jan 8, 2020

ARE YOU WORRIED ABOUT BEING JUDGED??

Troy Colton of Formula Fitness working out shoulders

Quick Tips Shoulders

By Troy Colton | Jan 7, 2020

DON’T MAKE THIS MISTAKE!

Troy Colton of Formula Fitness Video Series Graphic

Quick Tips Nutrition 3

By Troy Colton | Dec 26, 2019

Building Tip!

Troy Colton of Formula Fitness Video Series Graphic

Quick Tips Holidays 1

By Troy Colton | Dec 26, 2019

Now that your Christmas feast is over what should your diet be like?!

Troy Colton of Formula Fitness working on triceps

Quick Tips Triceps

By Troy Colton | Dec 26, 2019

Feeling Sluggish Today?!

Troy Colton of Formula Fitness taking a minute to pose and smile for a photo in the gym

Quick Tips Support

By Troy Colton | Dec 17, 2019

SUPPORT!

Troy Colton of Formula Fitness working on chest exercises

Quick Tips Motivation 2

By Troy Colton | Dec 10, 2019

ASK YOURSELF THIS RIGHT NOW!

Troy Colton of Formula Fitness Video Series Graphic

Quick Tips Training Strategy

By Troy Colton | Dec 5, 2019

Let’s Talk About Drop Sets!

Troy Colton of Formula Fitness working out at the gym

Quick Tips Know Your Coach

By Troy Colton | Dec 3, 2019

SUPPORT – Know Your Coach

Troy Colton of Formula Fitness showing a leg workout

Quick Tip Legs 1

By Troy Colton | Nov 26, 2019

READ This If You Struggle On Leg Day!!

Troy Colton of Formula Fitness working out

Quick Tips Motivation

By Troy Colton | Nov 13, 2019

Motivation

Troy Colton of Formula Fitness showing bicep curls

Quick Tips Biceps 1

By Troy Colton | Nov 12, 2019

Struggling To Grow Your Biceps? Here Are 3 Mistakes You May Be Making!!

Troy Colton of Formula Fitness showing an inclined bench press

Quick Tips Chest 1

By Troy Colton | Nov 6, 2019

Want A Bigger Chest? Here Are 3 Effective Tips!

Troy Colton of Formula Fitness working out the back

Quick Tips Back 3

By Troy Colton | Nov 6, 2019

DON’T MAKE THIS MISTAKE !

Fresh cut tomatoes in a bowl

Quick Tips Nutrition 1

By Troy Colton | Nov 4, 2019

TOMATOES!

Troy Colton of Formula Fitness showing a back workout

Quick Tips Back 2

By Troy Colton | Oct 30, 2019

Struggling to build your back? Here are 3 easy and effective tips!!!

Close up of whole grain rice

Quick Tips Nutrition 2

By Troy Colton | Sep 13, 2019

Rice !

Troy Colton of Formula Fitness showing incline lat rows

Quick Tip Back 1

By Troy Colton | Sep 6, 2019

Incline Lat Rows!!

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