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Quick Tips Back 3

By Troy Colton | November 6, 2019 | 0
Troy Colton of Formula Fitness working out the back

DON’T MAKE THIS MISTAKE !

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Quick Tips Back 2

By Troy Colton | October 30, 2019 | 0
Troy Colton of Formula Fitness showing a back workout

Struggling to build your back? Here are 3 easy and effective tips!!!

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Quick Tip Back 1

By Troy Colton | September 6, 2019 | 0
Troy Colton of Formula Fitness showing incline lat rows

Incline Lat Rows!!

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