Troy Colton, Author at Formula Fitness and Nutrition - Page 2 of 3

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Quick Tips Shoulders

By Troy Colton | January 7, 2020 |

Troy Colton of Formula Fitness working out shoulders

DON’T MAKE THIS MISTAKE!

Quick Tips Nutrition 3

By Troy Colton | December 26, 2019 |

Troy Colton of Formula Fitness Video Series Graphic

Building Tip!

Quick Tips Holidays 1

By Troy Colton | December 26, 2019 |

Troy Colton of Formula Fitness Video Series Graphic

Now that your Christmas feast is over what should your diet be like?!

Quick Tips Triceps

By Troy Colton | December 26, 2019 |

Troy Colton of Formula Fitness working on triceps

Feeling Sluggish Today?!

Quick Tips Support

By Troy Colton | December 17, 2019 |

Troy Colton of Formula Fitness taking a minute to pose and smile for a photo in the gym

SUPPORT!

Quick Tips Motivation 2

By Troy Colton | December 10, 2019 |

Troy Colton of Formula Fitness working on chest exercises

ASK YOURSELF THIS RIGHT NOW!

Quick Tips Training Strategy

By Troy Colton | December 5, 2019 |

Troy Colton of Formula Fitness Video Series Graphic

Let’s Talk About Drop Sets!

Quick Tips Know Your Coach

By Troy Colton | December 3, 2019 |

Troy Colton of Formula Fitness working out at the gym

SUPPORT – Know Your Coach

Quick Tip Legs 1

By Troy Colton | November 26, 2019 |

Troy Colton of Formula Fitness showing a leg workout

READ This If You Struggle On Leg Day!!

Quick Tips Motivation

By Troy Colton | November 13, 2019 |

Troy Colton of Formula Fitness working out

Motivation