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Posts by Troy Colton

Quick Tips Shoulders

By Troy Colton | January 7, 2020 | 0
Troy Colton of Formula Fitness working out shoulders

DON’T MAKE THIS MISTAKE!

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Quick Tips Nutrition 3

By Troy Colton | December 26, 2019 | 0
Troy Colton of Formula Fitness Video Series Graphic

Building Tip!

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Quick Tips Holidays 1

By Troy Colton | December 26, 2019 | 0
Troy Colton of Formula Fitness Video Series Graphic

Now that your Christmas feast is over what should your diet be like?!

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Quick Tips Triceps

By Troy Colton | December 26, 2019 | 0
Troy Colton of Formula Fitness working on triceps

Feeling Sluggish Today?!

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Quick Tips Support

By Troy Colton | December 17, 2019 | 0
Troy Colton of Formula Fitness taking a minute to pose and smile for a photo in the gym

SUPPORT!

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Quick Tips Motivation 2

By Troy Colton | December 10, 2019 | 0
Troy Colton of Formula Fitness working on chest exercises

ASK YOURSELF THIS RIGHT NOW!

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Quick Tips Training Strategy

By Troy Colton | December 5, 2019 | 0
Troy Colton of Formula Fitness Video Series Graphic

Let’s Talk About Drop Sets!

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Quick Tips Know Your Coach

By Troy Colton | December 3, 2019 | 0
Troy Colton of Formula Fitness working out at the gym

SUPPORT – Know Your Coach

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Quick Tip Legs 1

By Troy Colton | November 26, 2019 | 0
Troy Colton of Formula Fitness showing a leg workout

READ This If You Struggle On Leg Day!!

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Quick Tips Motivation

By Troy Colton | November 13, 2019 | 0
Troy Colton of Formula Fitness working out

Motivation

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  • Back (3)
  • Biceps (1)
  • Chest (1)
  • Holidays (1)
  • Know Your Coach (2)
  • Legs (2)
  • Mindset (3)
  • Motivation (5)
  • Nutrition (4)
  • Recovery (1)
  • Shoulders (1)
  • Support (1)
  • Training Strategy (1)
  • Triceps (1)
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