Troy Colton, Author at Formula Fitness and Nutrition

Local to Western New York and Connected Globally to Train with You on a Personal Level

Call For Your Free Consult Now!

Quick Tips Mindset 3

By Troy Colton | February 29, 2020 |

Troy Colton of Formula Fitness working on triceps

Mindset Monday!Determination!

Quick Tips Nutrition 4

By Troy Colton | February 29, 2020 |

Troy Colton of Formula Fitness Video Series Graphic

The Keto Diet

Quick Tips Recovery

By Troy Colton | February 13, 2020 |

CBD Oil Tincture in amber bottle in front of other supplements

MUSCLE RECOVERY!

Quick Tips Mindset 2

By Troy Colton | February 12, 2020 |

Troy Colton of Formula Fitness Video Series Graphic

Mindset Monday!Determination!

Quick Tips Motivation 4

By Troy Colton | February 5, 2020 |

Troy Colton of Formula Fitness Video Series Graphic

MINDSET MONDAY!

Quick Tips Mindset

By Troy Colton | February 3, 2020 |

Troy Colton of Formula Fitness working out

DON’T FORGET YOU’RE IN TOTAL CONTROL OF HOW YOUR WEEK GOES!

Quick Tips Motivation 3

By Troy Colton | February 1, 2020 |

Troy Colton of Formula Fitness working out

DON’T FORGET!

Quick Tips Know Your Coach 2

By Troy Colton | January 28, 2020 |

Troy Colton of Formula Fitness working out

WHY I decided to make the transfer into online coaching !!

Quick Tips Legs 2

By Troy Colton | January 16, 2020 |

Troy Colton of Formula Fitness working out legs

Are you trying to grow or tone your legs right now?!

Quick Tips Motivation 2

By Troy Colton | January 8, 2020 |

Troy Colton of Formula Fitness working out sitting at the gym

ARE YOU WORRIED ABOUT BEING JUDGED??