The Primal Instinct
Coaching Program



Formula Fitness and NutritionTagline
Sign Up

Sign Up

Sign up for the Primal Instinct Coaching Program by filling out this short form. Coach Troy will get back to you soon!

Full Name
Please fill out your preferred method, and include your email, username, or handle.
Have you been on a structured diet plan?
10 being whatever it takes

Get to Know Formula and Your Online Coach

Formula Fitness and Nutrition is an Online Personal Training and Nutrition service. Hi, my name is Troy Colton and I’m a Personal Trainer and Fitness Nutritionist Specialized certified through the National Academy of Sports Medicine. I specialize in Bodybuilding and Weight loss. I created Formula to help clients reach their fitness goals in an easy and more convenient way. Every program that I provide is closely analyzed to reach your goals and it is 100% customized to your goals, genetics, and lifestyle. What to expect from joining formula?  First, we will communicate through text, email, phone, or facetime. After that, I will have a good idea of what your goals are. Then you will fill out a questionnaire and then we can get started! Expect your workout and diet plan in just 1 to 3 business days later and you will also become part of our online community of members.

What will you get after you sign up for a program? 

Personalized workout and diet plan viewed through my app (videos, sets, reps, etc)
Week 1 coaching call
Instructional videos
All day text support
Weekly accountability questionnaire

Formula Fitness and Nutrition Results

Formula Fitness is proud of the amount of effort everyone one of our clients puts into their fitness and health goals.  Nothing is better than seeing results after putting in the hard work and hearing kind words from our members and their recommendations to their friends and families is so important to us.  Here are some glowing reviews from some of our members.  Check back often as we are building a before and after photo gallery that will showcase what we can help you achieve!

Love what Formula Fitness and Nutrition has done for you?  Leave Troy a Google review and help others join the group by clicking the button below!

Nicholas Woods

Formula is an amazing way for anybody to either get in shape or to improve their physical health. Owner of Formula Fitness and Nutrition, Mr. Troy Colton, helps his clients by understanding their goals. Once he understands his client’s goal, Troy formulates a step-by-step plan for the client to follow, which typically consists of a workout and diet routine. Troy is very honest about where you are physically and exactly what it will take for you to reach your goal. Troy is not rude whatsoever when being honest, he merely makes you understand what it will take to achieve your goal in a timely manner. Speaking from experience, Troy is a very approachable and trustworthy physical trainer, and from his guidance, I was able to lose 25 pounds of fat in a timely manner and gain muscle mass in return. Overall, I would give Formula Fitness and Nutrition a 5 star rating.

Diana Bucci

This was the first time I had a trainer look at all aspects of my life in an attempt to identify the barriers I was facing and how to overcome them! Troy took the time to listen to what I was looking for and what I was struggling with. He provided me with a personalized plan that helped me see results quick. This kept me motivated and wanting to go to the gym everyday! My workouts and meal plan were perfect for me! He modified the workouts that I didn't like but also pushed me to make progress. I received so much support and quick responses whenever I contacted him! The app is super easy to use! If you are looking to reach your personal goals while receiving unlimited support, encouragement and guidance, Formula Fitness and Nutrition is definitely what you need! I am so happy that I took this step and began working with Troy!

Douglas Costello

Troy is a dedicated and knowledgable professional. The personal attention you get from his services is an enormous value compared to many of the less qualified competitors out there. I highly recommend, you won't be disappointed!

Joe Passamonte

Troy knows what he’s doing. Will build meal plans for your specific goals and also tailor your workout regimen. Great response time also thanks buddy!!

Formula Fitness and Nutrition Before and After Gallery

Photographs speak volumes to the hard work and dedication offered up by trainers and their clients.

Have any Questions for Us So Far?

Don't hesitate to ask any questions you may have about our packages, or in general about Formula Fitness or Troy.  Please use the following form for any general inquiries.

Contact Us
Full Name
Your Email

Not a Member?

Take that first step to your fitness goals and sign up today!

Recent Quick Tips

Quick Tips Mindset 3

Mindset Monday!Determination!

Quick Tips Nutrition 4

The Keto Diet

Quick Tips Recovery


Quick Tips Mindset 2

Mindset Monday!Determination!

Quick Tips Motivation 4