Local to Western New York and Connected Globally to Train with You on a Personal Level

Get to Know Formula and Your Online Coach

Formula is an online Personal Training and Nutrition service. Hi, my name is Troy Colton and I’m a Personal Trainer and Fitness Nutritionist Specialized certified through National Academy of Sports Medicine. I specialize in Bodybuilding and Weight loss. I created Formula to help clients reach their fitness goals in an easy and more convenient way. Every program that I provide is closely analyzed to reach your goals and it is 100 % customized to your goals, genetics, and lifestyle. What to expect from joining formula?  First, we will communicate through text, email, phone, or facetime. After that, I will have a good idea of what your goal is. Then you will fill out a questionnaire. Once the questionnaire is in we can get started! Expect your workout and diet plan 1 to 3 business days later.

What will you get after you sign up for a program? 

100% Customized Program
All Day Text & Email Support
Weekly Updates
1 Phone or Facetime Meeting Each Week

Let's Find Your Formula

Check out our packages below, but also be aware that these are only guidelines for our system to give it structure and to help you in deciding what your goals are.  Once we have determined your goals, we can follow one of these regiments, or we may suggest something custom to help you succeed in obtaining your fitness and nutrition goals!

Nutrition Packages

Fitness Packages

BODYBUILDING DIET
Clean Bulk

This diet is for someone who is trying to build lean muscle over a period of time. In this program, you will put on very little fat and build clean muscle.

What will you receive from this diet program?

100 % Customized Diet Plan
Macronutrient Breakdown
Weekly Updates - Diets will be Updated Each Week
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Weekly
All Day Text & Email Support

BODYBUILDING

This workout plan is for someone who is trying to put on muscle mass. All workouts will be based on muscle hypertrophy (muscle break down). The muscle needs to break down and repair it’s itself to grow and get bigger. With this plan, it is recommended that you give yourself at least 3 days a week to workout.

What will you receive with this workout program?

100 % Customized Workout Plan
Instructional Video of All Workouts
Free Access to the Zenfit App
At Home and Gym Workouts
Weekly Updates
All Day Text & Email Support
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Each Weekly
All Day Text and Email Support

BODYBUILDING DIET
Dirty Bulk

This diet is for someone who is strictly trying to put on muscle mass. The main goal of this diet plan is to get big and bulk up. If you choose this diet plan, be ready to eat!

What will you receive from this diet program?

100 % Customized Diet Plan
Macronutrient Breakdown
Weekly Updates - Diets will be Updated Each Week
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Weekly
All Day Text & Email Support

STRENGTH AND POWER

This program is for someone is trying to get stronger and more explosive. If you want to increase your bench max and your squat max this is the program for you. Plan on going heavy and working out at least 2 times a week with this program.

What will you receive with this workout program?

100 % Customized Workout Plan
Instructional Video of All Workouts
Free Access to the Zenfit App
At Home and Gym Workouts
Weekly Updates
All Day Text & Email Support
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Each Weekly
All Day Text and Email Support

Weight Loss

This diet is for someone is trying to lose body fat and get leaner. This program is ideal for someone who needs to lose 10-50 pounds. Choosing this diet will improve your physical fitness and improve your overall health.

What will you receive from this diet program?

100 % Customized Diet Plan
Macronutrient Breakdown
Weekly Updates - Diets will be Updated Each Week
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Weekly
All Day Text & Email Support

MUSCLE TONE

This program is for someone who wants to tone their muscle and shed some unwanted fat.

What will you receive with this workout program?

100 % Customized Workout Plan
Instructional Video of All Workouts
Free Access to the Zenfit App
At Home and Gym Workouts
Weekly Updates
All Day Text & Email Support
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Each Weekly
All Day Text and Email Support

Shred Plan

This diet is for someone is trying to get sculpted. This program is ideal for someone who is already in good shape but now they want to take it to the next level and get as lean as they can be.

What will you receive from this diet program?

100 % Customized Diet Plan
Macronutrient Breakdown
Weekly Updates - Diets will be Updated Each Week
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Weekly
All Day Text & Email Support

MUSCLE 101

This program is for someone who needs some guidance about working out and lifting weights. If you're just starting out and may be confused about how the muscle system works this is the program for you. Workouts will be simple and basic with instructional video.

What will you receive with this workout program?

100 % Customized Workout Plan
Instructional Video of All Workouts
Free Access to the Zenfit App
At Home and Gym Workouts
Weekly Updates
All Day Text & Email Support
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Each Weekly
All Day Text and Email Support

Sports-Related Workouts

This program is for someone who is serious about their sport of choice and wants to get the competitive edge. All workouts will be based on the sport that they’re trying to improve and perfect.  A lot of athletic lifts will be involved with this program.

What will you receive with this workout program?

100 % Customized Workout Plan
Instructional Video of All Workouts
Free Access to the Zenfit App
At Home and Gym Workouts
Weekly Updates
All Day Text & Email Support
Weekly Check-ins
(1)-30 Minute Phone or Skype Call Each Weekly
All Day Text and Email Support

Have any Questions for Us So Far?

Don't hesitate to ask any questions you may have about our packages, or in general about Formula Fitness or Troy.  Please use the following form for any general inquiries.

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Upfront Pricing

Online Plans

Diet Plan Options

As Low As $55 per Month

  • 1 Month - $90
  • 3 Months - $200
  • 6 Months - $380
  • 1 Year - $660

Workout Plan Options

As Low As $82 per Month

  • 1 Month - $125
  • 3 Months - $250
  • 6 Months - $550
  • 1 Year - $975

Workout/Diet Plans (Best Value!)

As Low As $83 per Month

  • 1 Month - $200
  • 3 Months - $350
  • 6 Months - $650
  • 1 Year - $1000

Ready to Sign Up Today?

Then please fill out the following form so we can gauge your current fitness level, and can come up with your personal plan.  Also, be sure to include your overall fitness goals at the bottom of the form.

Your Current Fitness Profile

Personal Info

First
Last

Dietary

If so, please list them. For example, "I don't like red meat", or "I am allergic to shellfish, and nuts."
Please be honest, and please list even the times you snack on food.

Fitness

If so, what injuries or surgeries have you had?
If so, what heart condition were you diagnosed with?
If so, what joints cause you pain and what physical activity do you have to avoid?
If so, please describe further.